One session of massage therapy may leave you feeling great, but maintaining a consistent schedule of sessions can result in accumulating benefits for your muscles, joints, and overall wellbeing over the course of a longer period of time. The word “therapy” is included in the term massage therapy for a reason.
The tightness, pain, and strain that can develop in our muscles can be greatly alleviated through massage, and this can help us feel and perform at our best. But keeping a regular regimen might make all the difference in the world when it comes to our muscles reaping the advantages of massage.
Muscle memory is improved by massage
Muscle memory develops when we use certain muscles repeatedly over time. Whether we’ve done these things all our lives or just started, frequent practice can make them easier and more natural. Even if you haven’t rode a bike in years, you may remember how.
On the other hand, if the frequent practice results in persistent pain, muscle memory can have a deleterious effect on our bodies. One example of this is having poor posture; when we sit or lie in a position that causes strain on our back, over time, this will become a natural position for the spine, which can lead to more significant problems in the long run.
By applying the concept of muscle memory to the practice of massage, we can train our bodies to associate the soothing effects of a therapist’s skilled hands on our muscles. Muscles may respond favorably to their more relaxed state, relieving you of the daily aches and pains that may have plagued you before. Muscle memory kicks in after enough massages, and the beneficial effects stay with the recipient for much longer.
Loosens Strain with Massage
One of the primary benefits of massage is the effect it has on muscles, though it also has other positive effects, such as on circulation, tissue relaxation, and mood. Pain and discomfort from tense or contracted muscles can significantly interfere with regular activities.
As a result of receiving a massage, we experience the physiological effects of the relaxation response, which include a drop in our cortisol levels and a loosening of any tense muscles. Enhanced blood flow and circulation cause this to occur. By gently stretching tight muscles or tender parts of the body, we can relieve pain and improve oxygen delivery to the affected areas. This can help alleviate pain, speed recovery, and eliminate excess fluid buildup. By consistently taking use of them, we can prevent the onset of discomfort, restricted movement, and poor blood flow.
Massage Experts is here to assist get you started on a consistent massage routine with our Best Body Massage Chair, whether you require maintenance treatments or massages focused on mending.
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If you have any questions or would like more information, please contact us now. We look forward to seeing you at one of our stores or restaurants very soon and hope it will be soon!